Tennis Stretches, Tennis Stretching Routine, Flexibility Program for Tennis Players

www.thestretchinghandbook.com A very important part of any tennis training program is a good tennis stretching routine. It helps athleticism, increases flexibility and guards against the risk of injury. When performing this 10 minute tennisstretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information. www.thestretchinghandbook.com