Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness
www.fitforafeast.com Great warmup exercises to increase flexibility for trampoline,gymnastics, dance, cheerleading, skating, ballet, tumbling and other sports. These warmup stretches are done before and after the activity. Hold each stretch for between 30 seconds to a minute depending on your level of training. Stretch those muscles and warmup before any fitness activity to avoid injury. Hamstring exercises, toe touches and other stretches before workout reduces the risk of getting hurt. Thanks to trampoline and fitness coach Dennis for giving us all these great warmup stretching tips. Watch our new trampoline videos on some of the cool routines that can be done in competitive trampoline.
Filed under Stretches For Flexibility by on Nov 13th, 2011. Comment. 
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Comments on Stretching Warmup Exercise for Gymnastics, Dance, Cheerleading, Trampoline and Flexible Fitness
MrsConarth @ 4:08 pm
2:25 I can go all the way down, and it doesn’t stretch? Please help
fitforafeast @ 4:34 pm
@MrsConarth Try holding under the bottom of your feet
fitforafeast @ 4:34 pm
@ahggy98 That was last summer after she broke it at camp
mperry5599 @ 9:18 pm
yeah what happen to sloans leggggggg????????????
fitforafeast @ 10:26 pm
@mperry5599 she broke it skateboarding at camp last summer
Chimoltrufiorex @ 7:38 am
Sloane wat happen to u?
MasitahCool @ 12:27 am
is this for beginner ??
fitforafeast @ 8:40 am
@MasitahCool These are good stretches for everyone
fitforafeast @ 8:40 am
@Chimoltrufiorex she broke her leg skateboarding at camp last summer
Dhananjay1ejk @ 8:58 am
I do dance and gymnastics.
dancingfreak138 @ 5:52 pm
thanks for these streching tips they really helped me get my splits!
celdridge6 @ 2:13 pm
this is awesome
olie0101 @ 11:47 pm
I do dance and gymnastics to but I am mostly focused on gymnastics
tatstrevor @ 8:56 pm
Thanx for these exercises… i cudn’t do d last two properly, i can’t stretch my legs and bent over, my knees just push up.. hope if i do this everyday, it might help getting the right result.
fitforafeast @ 9:54 pm
@tatstrevor you will get more flexible if you stretch every day
CatloverLisa @ 3:53 am
@fitforafeast Oh my gosh,is it serious like,is it that bad!
fitforafeast @ 6:09 am
@CatloverLisa she is fine now – thx
KathyyROCKZ @ 11:53 am
Hey Fit for a Feast , Do a vid about how to make you muscles harder or stronger ?
fitforafeast @ 10:31 pm
@KathyyROCKZ we are planning to do a strength training vid at some point
treyschnarr @ 4:40 pm
Hi Are You guys Partners?
fitforafeast @ 5:00 pm
@treyschnarr no -we dont own the music on our channel (that we dance to) so can be partners
CherrieCheerChannel @ 1:33 pm
is fit for a feast just the borwn haired and the blonde haired girls thing or is a club account? and i hope Sloan (i think her name is) gets better! and your both amazing at gym, your pratically my coaches!
fitforafeast @ 9:58 pm
@CherrieCheerChannel Yes- fit for a feast is the channel that katrina & sloane started but we bring in friends & experts to help us (ps Sloane’s leg is fine now)
TheCrazyLovableNIA @ 3:04 pm
that other blonde girl really scared me at 3:14..i even heard her toes cracking…it looked like she would have broken it
2012Gymnastics @ 9:24 pm
This helped me do much.