Stretches For Flexibility

Stretches-for-flexibility

Remember…. Stretches for flexibility is extremely important for hockey players.

• Never stretch a cold muscle. Always warm up before pregame stretches.
• Don’t overstretch – be comfortable.
• Don’t bounce when stretching.
• If you experience pain that lasts longer than your usual post game soreness, ice the area and consult a chiropractor.

Before you skate:

• Invest in equipment, sticks and skates, that suit your height and size.
• Be head smart – wear your helmet with the cage, shield or visor properly secured.
• Sharpen your skates regularly for better performance.
• Repair or replace damaged or broken equipment.

If you are new to the game, get checked by a health professional, such as a chiropractor, to make sure it’s an appropriate fitness activity for you. If you are a regular player, routine chiropractic checkups can help optimize your muscle and joint function and deal with stiffness and soreness before they sideline you.

Pre-Game Stretches for flexibility

• Quad Stretches
• Hip Stretches stretches
• Groin Stretches
• Hip Flexor Stretches
• Glute Stretches

Safety check

If you are injured during practice or a game, don’t try to play through it. Put ice on the injured area for periods of 15 to 20 min. If you hit your head, be aware of signs of concussion:

• dizziness
• blurred vision
• problems with your coordination or balance
• difficulty remembering teammates names or the plates
• any loss of consciousness – even briefly

If you think you suffered a concussion, heavy neck and back pain, or experience tingling or numbness, get examined by health care professional immediately.