Softball Stretches, Softball Stretching Routine, Flexibility Program for Softball

www.thestretchinghandbook.com A softball stretching routine is an essential part of a softball training program. It helps athleticism, increases flexibility and guards against the risk of injury. When performing this 10 minute softballstretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information. www.thestretchinghandbook.com