Quad Stretches

Quad-Stretches

For quad stretches you should feel the stretch along the front of the thigh.

Stand with your back to a wall or the rink boards. Neil onto your right knee (use a pad for cushioning) your right foot flat against the wall. Your left knee should be bent in front of you at a 90° angle for support. Place your hand on your left knee for balance and leaned back slightly to structure a right quad muscle. Hold the stretch for 10 seconds. Switch legs and do three stretches on each side.