Karate Kick Conditioning Front Kick Hip Flexors Flexor PSOAS TRAINING INJURY recover rehabilitation

THX !!! martial arts evolves and becomes better because of people like u

That is Paul Zaichik’s video, we are just putting his videos up.
Thanks man.

Thanks for the comments.

Another top notch exercise. Thank you.

We will foward you props to Paul Zaichik.

Cool, this is what i wanted to hear, this explains all of my injurys. thx a lot!

Thank you for your comment. We’ll pass your thanks to Paul.
Get well soon!

Interesting approach to karate kick conditioning.

Thank you for your comment.

That’s the kind of training that most people don’t even know about. Thank you for sharing.

We’ll pass your props to Paul.

i have hip injury from 180 hook (kicking with left foot), i have huge issues still after 4 years of going to doctors. have any suggestions besides this video?

What injury?

my spine in L4/L5 seems to have nurapathy so that the bottom of my left foot hurts and is numb, and my hip pops and my SI joints are damaged. my tailbone area seems to float around and my psoas/groin is perma-tight.. sitting hurts on my spine and tailbone, standing hurts my hip and foot, and bending and doing something with my arms or feet hurts my lower back. only thing that feels normal is laying down and/or streching

Thank you! I’ll try it

Thanks for your comment.

Hey man! Great vids!! Thanks for this one!

interesting video. I understand how i’ve injured my hip flexor now.
Sometimes I can’t even walk as the pain is so sharp and sudden.

my hip flexor is popping if i v shape my legs and its poping makes my leg weak and hurt. what is your best advice to retrain my hip flexor to comfort stability. stretching and working out? any specific stretch. thank you great videos!!!

thanks dude this really helps a lot. i slightly strained my hip flexor (i train capoeira)
so this just might help me out cheers.

Oh that is very very helpful
if my hip flexor is injured , do i feel like the pain is coming from the hip joint ? please awnser me it’s very improtant