October 8, 2011
Improving Hip Flexor Mobility
Filed under Hip Flexor Stretches by on Oct 8th, 2011. Comment. 
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Hockey Stretches
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- Total Hockey
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Comments on Improving Hip Flexor Mobility
pistol975 @ 1:00 pm
Wow, this was really good for me to watch. Great advice, thanks for the video!
juandefucan @ 11:49 pm
This was a great video. Really showed how to get the most from that stretch and how to do it properly. This is now part of my morning and evening stretches (I have a tight psoas on right side) and it has made a HUGE difference in lowering my pain and tightness.
Thank you so much!
jay733 @ 10:28 pm
My left hip always seems to pop in it’s socket every time I walk will this help that?
coachleslieb @ 2:09 pm
Looks wonderful! Looking forward to trying it!
shootme72 @ 3:00 am
@jay733 popping is symptom of joint instability meaning the muscles arent there to hold it in place. It does take a substantial lack of movement or under development of muscle for it to be unstable like that so i reccomend you find the exact joint issue and look for strengthening exercises to create more stability. However I’m not a doctor so consult a physician and ask for advice.
hotdrumchick @ 5:51 pm
So will this exercise relieve “hip pointers”? I have them in both hips, especially when I wake in the morning.
ImSeriously2123 @ 4:19 pm
@hotdrumchick Hip Pointer’s are deep bone bruises along the iliac crests…what you have aren’t hip pointer’s. But try, these exercises, they may help your condition anyway.
hotdrumchick @ 4:28 pm
@ImSeriously2123 Thanks for your suggestion
. I did start doing this a couple of weeks ago….It is helping.
ImSeriously2123 @ 4:30 pm
@hotdrumchick Good, I’m glad!
Blackshinobi352 @ 3:17 am
I do mma and I think I have hurt my hip flexor is this stretch good for that I injured it during a high kick
C0RVETTEBOY @ 9:53 pm
it sucks having a strained hip flexor i was wrestling when i injuried it so i couldnt do a thing at practic and i cant even jog or lift my leg that well
Belfort23 @ 12:23 am
That is actually one of the 1st things I have found that helps my hips. thank you