October 15, 2011
How to Strengthen the Hip Flexor
Hip flexors are important muscles to target when weight training to build functional strength in the legs. Learn how to do hip flexor exercises in this strength training video.
Filed under Hip Flexor Stretches by on Oct 15th, 2011. Comment. 
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Comments on How to Strengthen the Hip Flexor
alicat474 @ 5:28 pm
he kinda looks likke the guy from mis doughtfire lol
sylvam @ 10:21 pm
Since when is the hipflexor (ilacus and psoas) on the SIDE of the hip??!!! Is this dude for real——-?
JordyBT @ 2:20 pm
Alternate squat thrusts work wonders for the hip flexors.
Soloflexforever @ 5:23 am
@CoachSore
In 100% agreement.
I’ve seen trainers like this really screw people up.
LukasNZ69 @ 8:42 am
@CoachSore
wwwDOTcriticalbenchDOTcom/muscles/hip-flexors-musclesDOTjpg
planondeath @ 4:25 am
@CoachSore Maybe if your WEAK!
flamingpyroman @ 8:41 am
@CoachSore Define “average exerciser.” I wouldn’t call the elderly, those under physical therapy, or those with no exercise experience “average.” I’m willing to bet most anyone at the gym could execute these exercises with very little chance of error.
xlADAMS13 @ 10:48 am
i pulled my lower glute, upper hamstring. Its kinda by the hip flexor. What should i do?
bemtikru @ 8:51 pm
this guy should spend more time reading about human anatomy, and less time in the tanning salon
bethslifebeforedeath @ 10:17 am
stop saying a’righ!
cyanidesan @ 4:26 pm
what’s with all the negative comments?
narutohearts99 @ 1:06 pm
FOCKER?
ventea @ 10:43 pm
@bemtikru Thats an awfully helpful comment.. Sounded like he knew his anatomy fine, are you really busting on him for saying toes at the end, instead of feet? Tanning comment made me laugh, proved what I suspected
tbristol37 @ 9:27 pm
hey i heard strengthening the hip flexor will make you faster… is that true?
galahad524 @ 1:52 pm
@ventea besides not knowing where the quads and hip flexors are, yeah, he seems to know anatomy.
EFTGym @ 10:24 pm
@galahad524 HA yeah – those are two easy to miss ones hahaha
EFTGym @ 10:26 pm
wow – this guy is late for his Jersey Shore meeting
kbotpop @ 9:38 pm
its the roman chair, not the russian chair. lol
hunkyjelly @ 6:57 am
hes not even pointing to them, idiot.
dkblade27 @ 8:00 pm
@tbristol37
yes it will. hip flexors are huge in sprinting.
TheMathiasJunior @ 10:48 am
@tbristol37
coaches and athletes feel it increases ability to have a long stride, which is associated with good sprinting. so lots of people seem to think yes, try it.
EricDDGFox @ 9:32 am
@dkblade27
very
saxlera @ 1:33 am
hip flexors are “Areas in your hips” k? k? Allright?
PauliAmazing @ 9:25 am
@saxlera and thighs
dimonai01 @ 1:58 pm
@bemtikru why is that?