Hockey Stretches, Hockey Stretching Routine, Flexibility Program for Hockey Players

www.thestretchinghandbook.com A hockey stretching routine, as part of hockey training, ensures optimum strength, enhanced resistance to injuries and improved flexibility. When performing this 10 minute hockeystretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information. www.thestretchinghandbook.com