November 12, 2011
Hip Flexor Sports Massage and PNF Stretching
One of the best ways to increase ROM in a 100m senior sprinter muscles: Iliacus, Psoas, Rectus femoris, Vastus lateralis, Vastus medialis, and Vastus intermedius.
Filed under Hip Flexor Stretches by on Nov 12th, 2011. Comment. 
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Comments on Hip Flexor Sports Massage and PNF Stretching
soundsabsurd @ 8:04 pm
Very nice techniques. Looks like some of the Russian Sports Massage stuff I learned 20 years ago along with other PNF methods. a great way to warm up a sprinter and even distance runners.
FrenchCuffs13 @ 3:52 pm
Great work. Looks like it feels good too. Thanks for posting