Hamstring Stretches

Hamstring-Stretches

Feel the stretch in the back of the thigh.

To stretch the hamstring Lay on your back and bend one knee towards the ceiling. Hold the back of the thigh with both hands and straighten the knee as much as you can by raising your foot towards the ceiling. Hold the stretch for one second, then bend the knee and straighten again. Repeat 20 times on each leg.