Groin Stretches

Groin Stretches

Feel the stretch in the groin area.

For groin stretches stand with both feet slightly wider apart than your shoulders. Bend your knees. Shift your weight to the right leg. Reach down and across the body with your left hand to touch your right foot. Point your right hand up to the ceiling. Keep your back parallel to the ground. Shift your weight to the left leg. Repeat the groin stretches 10 times on each side.