Football Stretches, Football Stretching Routine, Flexibility Program for Football Players

www.thestretchinghandbook.com To avoid injuries and to perform optimally, football and gridiron players should follow a well-structured football / gridiron stretching routine. When performing this 10 minute football / gridironstretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. Review our article on the rules for safe stretching for more information. www.thestretchinghandbook.com