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Stretching Exercises for Splits and Back Flexibility (English translation) http://www.nhltraderumours.com/stretching-exercises-for-splits-and-back-flexibility-english-translation/ http://www.nhltraderumours.com/stretching-exercises-for-splits-and-back-flexibility-english-translation/#comments Sat, 03 Dec 2011 09:58:24 +0000 admin http://www.nhltraderumours.com/stretching-exercises-for-splits-and-back-flexibility-english-translation/

as some people asked me, I translated the german texts into english. hope you can understand everything now! of course you should do the exercises longer (about 20 sec. min.) or repeat them. 0:00-1:50: standing stretches for splits 1:50-5:15: stretches for splits on the floor 5:15-6:40: splits 6:40-9:45: stretches for the back 9:45-10:52: stretches with the pole 10:52-end: pole tricks which require flexibility the songs are: the Kooks – Eddie´s Gun the Kooks – Naive Milow and Marit Larson – Out of my Hands Amy Macdonals – This is the Life the Kooks – Seaside Shaman – Harvest Dragonfly

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