November 17, 2011
23-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches
www.FitnessBody4Life.org Presents Yoga & Pilates style stretching exercises-Stretch & become flexible-Stretches help increase flexibility-Learn to do the splits for beginners. 90x / Insanity Style Workout! Lose Belly Fat Doing These Fat Burning Exercises. This Is A Home Cardio Workout…
Filed under Stretches For Flexibility by on Nov 17th, 2011. Comment. 
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Comments on 23-Stretching Exercises-Flexibility & Stretch-Yoga & Pilates Stretches
GamesPlayer1 @ 3:34 am
Thank you very much for the video !
Blacktolite @ 6:15 am
You have some beautiful weather over there…. where are you in California or Florida.
FitnessBody4L @ 10:19 am
@Blacktolite i am in ATL lol
blkcoverboy @ 10:52 am
great!
blkcoverboy @ 4:19 am
nice music on the vid too…who is that?
FitnessBody4L @ 9:41 am
@blkcoverboy my friend andrew V his link is below
blkcoverboy @ 8:10 pm
@FitnessBody4L thanks lance! keep up the good work
YogaForWeightLossHQ @ 7:28 pm
great video – really looking forward to what youll do next
LuPe8240 @ 7:58 pm
Hey my right shoulder hurts when i workout.. keeping me from doing my max.. is it because i dont stretch or something or not enough stretching?
FitnessBody4L @ 8:01 pm
@LuPe8240 it depends on if it is a hurt as in your bones hurt or your muscles hurt … if your muscles are sore then yes you always want to stretch out … if your bones hurt then you should see a doctor and check to make sure everything is ok.